Mounds Park Academy

For students entering grades 9-12

The Panther Speed & Strength Program is a dynamic summer training opportunity available to all MPA athletes. The 2024 program is seven weeks long and will consist of 21 training sessions beginning on June 11 and ending on August 1 (no events during the first week of July).

All training will take place at Mounds Park Academy using the Kordosky/McGaha Fitness Center, the Lansing Sports Center, and the McKeown Track. Panther Speed and Strength is designed to develop all elements of sport performance including strength, speed, power, conditioning, and mobility as well as to reduce the risk of injury. Our strength and performance coaches, led by Coach Ryther, are committed to providing a safe and effective training environment for all athletes to pursue their goals.

Participants will receive a t-shirt. On the first day, please report to the Lansing Sports Center (Court 1). Athletic clothes and appropriate footwear are required and personal water bottles are highly recommended.